Whether the goal is to lose weight, look fit and "toned", or age like a bada%^...
this is THE THING we should care most about!!!!!
It impacts every aspect of your health and weight loss, and shifting from focusing on fat to focusing on this thing will greatly improve your results.
Plus I will give you some tips to get started. It's easier than you think!
xoxo
Nikki
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
