If you've struggled to keep weight off it might be time for a new approach.
Not a new diet - an entirely new approach!
In this convo with Gail, you'll hear all about her 28lbs weight loss journey.
How doing a ton of cardio and being in a calorie deficit was not the answer she hoped it would be, and neither way hiring a trainer and working harder in the gym.
Throughout the processes of playing metabolic detective in the Keep It Off Academy and working on her mindset, Gail was able to continue to lose weight and ENJOY the process.
This is when weight loss LASTS FOREVER.
She gives a lot of mindset golden nuggets.
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Ready to chat weight loss and see if the Keep It Off Academy would be a good fit?
Grab a call time here --> www.calendly.com/nodea10/discovery
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
