Entering a serious weight loss phase when you're body isn't ready can not only lead to super sluggish weight loss...
It can worsen your metabolism and any other health issues that may be underlying.
How do you know if your body is ready?
When are these times we should NOT focus on losing weight?
How do we get our bodies ready to go?!
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Find out your Weight Loss Mindset Personality with this super fun quiz!!!
www.nikkiodea.com/quiz
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
