We're all crazy busy! This is one of the biggest obstacles to getting back in a body we love and living a life we love.
Let's dive into why our schedules are such a mess and what we can do about it!
Yes, there are actionable steps we can take to put some margin in our schedule and get ourselves back on our "to-do list".
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Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
