It's so tempting when we see fat just melting off a friend, or we're being bombarded by before and after pictures for this or that diet...
But the truth is that rapid weight loss and aggressive diets are part of the problem and they certainly are NOT the solution.
Let's chat about the biggest reasons these result in rebound weight gain and what makes them just so damaging.
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If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and planning those meals!
Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guide
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
