In this episode, Jay explores how we're supposed to be feeling.
Feelings can be tricky, especially if we haven't been trained to process them in a healthy way or even in a way that we are being present with them in the moment.
You're not supposed to feel anyway, but the feeling you're having now is valid.
Listen in to learn more about our feelings.
Download the Thought Study worksheet, mentioned in this episode, here https://www.jayrushcoaching.com/thought-study-worksheet
My top recommendations for you
1. Add the Reinventing Adulthood podcast to your favorite podcast player
2. Book a Discovery Call with me today - Let's have an engaged conversation about what you want and how to get there - https://www.jayrushcoaching.com/oneononecoaching
3. Follow me on Instagram - https://www.instagram.com/jayrush_coaching
See what Jay is up to at Jay Rush Coaching!
