At this time of year, the SQUIRRELS can be our TEACHERS! They’re busy gathering and preparing for winter. What if we did the same thing to help us THRIVE—not just survive—this holiday and winter season?
Although the “fall harvest” almost exclusively refers to the gathering of food, we can also think of this time of year as an opportunity to collect other things that nourish us.
In this “Quick Thoughts” episode, we’re getting right down to practicalities. You’ll hear about strategies, tools, and habits that we are using to support our physical and emotional wellbeing. Whether its Traditional Chinese Medicine, breathwork, or whiteboards that resonate with you, this episode might just inspire a “non-negotiable” approach to helping you feel ALIVE and WELL into the busy HOLIDAY season.
**Music credits**
Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT
