Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!
Series Two, Episode 3....join us as we unpack life!
This week Lauren shares her deeply personal experience of burnout, the flags that she missed on the run up to it, and ways she is supporting herself to come out of 'the well' , we also dive into Mum guilt, and caffeine withdrawal (OMG that is a BITCH!)
This week we mention:
Marie Frost, Nutricore - Nutrition & Health Coach
Emma Riedo, Restore your core
The Self Care Revolution - Suzy Reading
TED Talk - The gentle power of highly sensitive people
Burnout Prevention & Treatment
We hope you enjoy
Steph & Lauren
xx
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Until next time, take care and be present.
Steph xx
