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Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

This episode contains all the guilts from the pressure of creating a magical Christmas (and why no guilt need be applied), to enforcing boundaries for the sake of personal sanity, and we answer our 'Listeners Question'  with the chat about 'is it really OK to want to sleep in a separate bed, when in a relationship???'

If you want us to answer your 'Listeners Questions', or have a topic you'd like us to cover come and find us on Instagram @twooldbirdspodcast or drop us an email to twooldbirdspodcast@hotmail.com

If you enjoyed this episode, please do let us know buy downloading and leaving us as review. And of course, sharing is caring so we'd love for you to share us with your friends or on your socials, cheers 

Lauren & Steph x

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx