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Today's episode comes from inside Laurens brand new snazzy electric car! When both our houses are full, we have to improvise, and we are pretty happy with the sound to be honest!
So let's get into the show....... Therapy (shocking I know!) comes up again this week, with Steph sharing her personal journal with her visit to her therapist, and the revelations she had during her session. And Lauren shares her vulnerability surrounding the fears surrounding learning something new...is she too old for new learnings?
We both share our resistance and irritation with not being able to eat what we want, when we want (like we could in our 20s!) and finding a way to come to a place of acceptance with our midlife bodies. Oh and we perv way tooooo much over David Beckham (somewhat inappropriate!)
We make the following references;
Marie Frost of Nutricore, can be found HERE on Instagram or via her website HERE
Online learning - Centre Of Excellence can be found HERE
Taming Twins - Laurens new fave follow on Instagram HERE
If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.
Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch
Email: steph@stephgrainger.co.uk
Until next time, take care and be present.
Steph xx
