Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!
Hey Hey!
Do you ever find yourself caught up in the jibber jabber in your head and end up in a viscous cycle of negativity, ending up with you maybe not feeling good enough!?
In this weeks episode I delve into why that noise is present and how we can work with it rather than against it.
As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.
You can connect with me on the socials, HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE
Enjoy
Steph xx
Music licensed from RILISound
8th October 2023
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Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch
Email: steph@stephgrainger.co.uk
Until next time, take care and be present.
Steph xx
