Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!
Hey Hey!
I don't know about you, but for me, there are days where the hormones are just too much and I have to stop trying to swim against the waves, and instead learn to ride them. In this weeks episode I share my personal experiences of learning the hard way, why I track my cycle and what I do when it all gets too much!
I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.
I share information on my online offering 'Pause & Reconnect' and if you would like to know more about it follow the link HERE
If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.
You can connect with me on the socials, HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email steph@stephgrainger.co.uk .
Enjoy
Steph xx
Music licensed from RILISound
5th February 2024
If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.
Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch
Email: steph@stephgrainger.co.uk
Until next time, take care and be present.
Steph xx
