Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!
Hello Hello!
Self care, well isn't this an interesting subject. So many of my clients consider self care to be a selfish act, and really struggle to make themselves a priority.
How many times do you place your own wellbeing at the bottom of the list of priorities, especially at this time of year when we are doing doing doing, and not so much being being being!
I believe self care is an essential part of life and as the saying goes, the body keeps score and it always wins, so it absolutely will take you down if you do not maintain it well.
Are you worthy? Notice your inner dialogue as you listen to my words
The tool that I mention during this session can be found HERE , please do download a copy for yourself and let me know if it has been useful to you
During this episode, I mention 'Pause & Reconnect', my brand new offering that is launching in January 2023, and more information can be found HERE
As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.
You can connect with me on the socials, HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE
Enjoy
Steph xx
Music licensed from RILISound
19th December 2022
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Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch
Email: steph@stephgrainger.co.uk
Until next time, take care and be present.
Steph xx
