Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!
In this episode we dissect good old New Years resolutions, and wonder if they are inspiring and uplifting or setting us up to fail.....is it New Year, New You, or just keep calm and carry on (as per 2021?) We go deep on Adele and the latest album, which poked both our divorce wounds, alongside answering our 'Listeners Question' on step-Parenting, blended families and how to navigate the many challenges as well as the triumphs
The book Lauren talks about is called 'Get Your Sparkle Back' by Sally Beaton, she's worth a follow on Instagram @womenwithsparkle
If you want us to answer your 'Listener Question', or have a topic you would like us to cover, come and find us on Instagram @twooldbirdspodcast or drop us an email twooldbirdspodcast@hotmail.com
If you enjoyed this episode please do let us know by downloading and leaving us a review, and of course sharing is caring, so we would love for you to share this with your friends or on your socials
Steph & Lauren xx
If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.
Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch
Email: steph@stephgrainger.co.uk
Until next time, take care and be present.
Steph xx
