Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!
Episode 8! How did that even happen!?
It's Valentines day (when we recorded) and in-line with that, we look at how we love and honour ourselves as well as all the emotions we feel, honestly and completely, in this episode
The last two years have taken it's toll on us all in one way or another, and we both share our truths in relation to that. We dig into the 'science' behind change, the feeling that control is being taken away from us, and how the human mind deals with it (or not as the case may be!) as well as share our ways of navigating life when it all becomes overwhelming.
We truly hope this episode will be helpful to anyone that has been feeling pandemic fatigue and we may even have a little freebie up our sleeves for you.
If you want us to answer your 'listeners question' or have a topic you would like us to cover, come and find us HERE on Instagram or drop us an email twooldbirdspodcast@hotmail.com
Enjoy
Steph & Lauren xx
If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.
Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch
Email: steph@stephgrainger.co.uk
Until next time, take care and be present.
Steph xx
