Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!
Happy Happy New Year!
Welcome to 2023, I have taken some time away to recharge my batteries and I am back, raring to take on another year. And it is because of that that it felt apt this week, to dig into our bodies cues to slow down, and share my knowledge and personal experiences of ignoring what our bodies need and the result of that.
How often are you listening and responding to what your body needs, particularly in these dark and winter months, but also throughout the year and your cycle?
In this episode I mention:
My new WhatsApp group, which you can join HERE
My upcoming Clear the mind fog, live event (via zoom) - Purchased the PDF HERE and then register to join the zoom HERE
'Pause & Reconnect' in-person, monthly event - more info can be found HERE
If you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today
As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.
You can connect with me on the socials, HERE on Instagram, and HERE on Facebook, I also have a free Facebook community that you would be most welcome to join HERE
Enjoy
Steph xx
Music licensed from RILISound
9th January 2023
If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.
Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch
Email: steph@stephgrainger.co.uk
Until next time, take care and be present.
Steph xx
