Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!
Hey Hey!
This week I delve into the difficult and uncomfortable emotions that we can try to run away and hide from (because the feel so uncomfortable and restricting), and the collateral beauty that may come when we allow ourselves to lean into them.
Uncomfortable doesn't always mean something is wrong, unless its a pair of shoes! It can also mean you are ready to shed and move forwards (this reference will make sense if you listen in).
As always, I would love to hear what you think about my musings as well as any topics you would like me to cover. I am also looking for guest speakers on this podcast, so would love any recommendations from you.
You can connect with me on the socials, HERE on Instagram, and HERE on Facebook, email me steph@stephgrainger.co.uk and not forgetting my VIP WhatsApp community that you are welcome to join HERE
Enjoy
Steph xx
Music licensed from RILISound
16th October 2023
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Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch
Email: steph@stephgrainger.co.uk
Until next time, take care and be present.
Steph xx
