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How often are you ignoring the signals your body is sending you and pushing through!?
The body keeps score, and it always wins, was something I heard said a few years ago, and it rung true for me, as I had got really good at putting a smile on my face, and taking the 'Keep calm and carry on' approach to life, until the day I simply couldn't anymore.
In this weeks episode I delve into the impact of ignoring the signals your body is sending you and how we can work with rather than against ourselves.
If you resonate with anything said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.
As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.
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Enjoy
Steph xx
Music licensed from RILISound
21st August 2023
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Until next time, take care and be present.
Steph xx
