Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!
Hello Hello
Welcome back, delighted to have you here.
I work with a lot of ladies and the one thing that they all share, is the uncomfortableness they experience with feelings that are less than comfortable. But then lets be honest here, I don't particularly like the uncomfortable feelings either.
However what I do know and understand, is the value in all of the feelings we experience, EVEN those that do not sit well in our mind and body, and in this weeks episode I dig into why we don't like it, and how we can work with them rather than fight them.
In this episode I mention my upcoming, one day event (in person) in Chelmsford, Essex, and more details can be found HERE, I would love to have you join me.
If you do resonate with anything said either in this episode or a previous one, and you want to chat to me more about changes you want to create in your life in 2023, click the link HERE to book a free, no obligation chat with me today, I would love to hear from you.
As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.
You can connect with me on the socials, HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE
Enjoy
Steph xx
Music licensed from RILISound
15th May 2023
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Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch
Email: steph@stephgrainger.co.uk
Until next time, take care and be present.
Steph xx