Have you ever thought about the intricate bond between physical wellness and mental health? To explore this question, our podcast brings Rachel, a functional medicine nutritionist from Dallas, Texas, into the conversation. Rachel has an inspiring story of transition from being an athlete to a successful entrepreneur. She shares her insights about the significance of discipline, hard work, and the right connections to the journey of success.
Delving into the challenging side of her life, Rachel shares her personal battle with depression, anxiety, hormonal imbalances, and thyroid issues. In a world obsessed with quick fixes, her story emphasizes the importance of looking beyond surface-level symptoms and understanding the root cause of health issues. The resilience Rachel demonstrated by choosing a holistic approach towards her wellness, rather than risking her health for her career, is a testament to her courage and determination.
But it doesn't end with physical health. Rachel believes in the concept of holistic wellness and shares her transformative journey towards mental health and self-reflection. She discusses the need for inner work, self-identity affirmation, goal setting, gratitude, and mirror work, and its significant role in redefining oneself. Rachel's story serves as a powerful reminder that abundance isn't just about material wealth, but aligning our lives with our deepest values and beliefs. Her experience with business coaching and her client's story of healing and success underline the transformational power of abundance. Let's listen in as Rachel shares her 30-year odyssey in functional medicine nutrition.
Welcome to the ATLG podcast I am your host Ken Joslin, former pastor turned coach & host of CREATE, the #1 Faith-based Entrepreneur conference in America. My mission is to help faith-based entrepreneurs become the best version of themselves by growing in our Core 5: Faith, Health, Relationships, Business & Finances. You can get more information as well as join our FREE Facebook group at https://www.facebook.com/groups/676347099851525
