This episode is not one of our typical shows. We usually address topics such as anxiety, depression, and insight in relation to mindfulness. However, this episode was recorded in front of a live audience. Jacob and I tell our story of how we met and how The Aware Mind came to be. If you like “the making of” shows or backstories, then this episode is for you. If not, you might want to skip this particular episode and listen to one of our previous shows.
Important links:
The Aware Mind blog: http://www.tsdmind.org/blog
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
Jacob's Personal Training website http://www.jacobderossett.com
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.
