In this episode, Sarah and Jacob explore why mindfulness, mental neutrality and humility support us to experience more flow in our lives. Sarah admits she finds it difficult to move into humility personally and gives Jacob a test to see how much humility he practices. Sarah challenges our drive to be above average and redefines what makes us worthy. Being in a flow experience does not mean everything is working out perfectly in our lives, it simply means we are easing through the hard times with compassion and a certain type of comfort with uncertainty.
Important links:
The Aware Mind blog: http://www.tsdmind.org/blog
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
Jacob's Personal Training website http://www.jacobderossett.com
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.
