In this episode, Sarah and Jacob explore the differences between concentration and mindfulness, and what is important about each of these skills individually and jointly. Sarah also shares some theories as to why we become distracted by our thinking during meditation that could transform your meditation practice. If you follow the strategies shared you could find yourself easily disconnecting from your own thinking during your mindfulness practice and experiencing contentment in the quiet.
Important links:
The Aware Mind blog: http://www.tsdmind.org/blog
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com
Jacob's Personal Training website http://www.jacobderossett.com
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.
