In this episode we discuss
Ross' story with stress and sickness
How environment plays a role in overall health
Practical tips for anyone young and old to implement into their everyday lives to reduce stress
Breathing techniques
The current medical model
How stress can cause disease
Article on meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923750/
You can reach Ross on instagram @ny_alpha_
