In this show I discuss
What a good microbiome looks like
How we can wipe out our microbiome
Ways to improve the microbiome
References:
https://www.cdc.gov/media/releases/2016/p0503-unnecessary-prescriptions.html
https://pubmed.ncbi.nlm.nih.gov/33467906/
https://pubmed.ncbi.nlm.nih.gov/30704343/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723656/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723656/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/
https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
