In this episode I cover some of the major requirements a person needs during their pregnancy. I answer the question why do we need that for some of the nutrients as well.
References:
Academy of Nutrition and Dietetics stance of pregnancy nutrients
https://www.jandonline.org/article/S2212-2672(14)00501-2/fulltext
Low Mercury Fish
https://www.fda.gov/media/102331/download
Methyl-Folate
https://pubmed.ncbi.nlm.nih.gov/29882091/
