Sometimes we have no idea of the impact we have on others, or even the impact they have on us. We do know the only thing we can control is how we behave towards others, and that can be challenging when we are struggling ourselves.
In this blog I offer some quick tips that may help stop behaviour we know we will regret later.
Have a listen, and see if any of it feels comfortable for you.
Till next time, look after yourselves
Gloria
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