*A quick warning: This episode briefly discusses abuse (including emotional, physical, and substance), loss of spouse and family members, and mental health conditions. Listener discretion is advised.*
In this slightly longer episode, Chrissy begins the episode with guided imagery, defines the word STRONG, and ponders these questions: What was a moment in your life you had to be strong? And what advice would you give to someone if they found themselves in that situation?
Two listeners, Cynthia N (NBC-HWC) and Kelsey R (PharmD, MPH, BCPS), share their stories and thoughts on the question.
Chrissy then describes this week's book recommendation: Rising Strong by Brene Brown
In the end, Chrissy encourages you to ask yourself some questions:
Message your thoughts to Chrissy on Instagram @chrissy.holm (NOTE: Update to IG handle - @chrissymholm). If you want to join our Slack community, email contact@chrissyholm.com
Until next time, stay curious my friends.
*Final note: If any of the content in this podcast has brought anything up for you, please reach out or speak to someone you trust.*
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If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.