Chrissy begins the episode with a health tip about the benefits of meditation, defines the word TRANQUILITY, and ponders the question: How do you find peace and tranquility in your life?
After, listener Julie T. (Instagram: @juliethutruong) shares her thoughts on the question.
Chrissy then describes this week's book recommendation: One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir by Henry Shukman
In the end, Chrissy encourages you to ask yourself some questions:
If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious my friends.
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If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.
