This episode looks into how to distinguish our true hunger and the disgruntled relationship you have with food when we tap into heavy emotions. When it feels like we turn to food to fill a void there are ways to recognize this and dive into just having this awareness can be powerful to shifting this connection. 

Identifying your emotion, labeling it and understanding these specific triggers will be an important tool to tap into how you can "remodel" these emotional reactions. 

Eating with emotions in not uncommon and there is a way to start NOW and break through some old habits and make the transformations you are destined for. 

Feeling stuck with this idea and need more guidance... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

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