Description

September and the Season of Fall represents change..
So this is the perfect time to GET AHEAD of making possible changes BEFORE we start getting into the chaos the Holidays can bring .. not to mention a NEW YEAR.

In this episode I give you some helpful ways to make this start happen NOW. These are all within your reach and nothing that will ever be impossible.

Change is all about choice..



Tell me where you will start and commit to before the New year... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com

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Links & Resources

• Sign up for my Weekly Newsletter and Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
• HEAL YOURSELF WITH FOOD and   Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
• Subscribe to the Embracing the Gap podcast here
• Connect with Lauren on Instagram 

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram