Mental health should be discussed year-round, not just during Mental Health Awareness Month.
This episode is raw and unscripted.
It encourages you to prioritize your mental health year-round. It suggests ways to do so, such as asking for help from family and friends, adopting healthy self-care practices, and disengaging from diet culture.
It also emphasizes the importance of engaging in a supportive community and acknowledging that our vulnerabilities are a strength. Ultimately, this content reminds us that positive change is possible with the right support.
Resources for Support
I am here for you DM me @pwr_yourlife or message me here
LINKS
