I didn't have it in me last week to publish my podcast.. WHY?
Because I was BURN OUT... So I had to create an episode all around strategies to overcome them and put the skills in place e so you don't have to feel this way.
Set yourself up for success..
This episode deals with the challenges associated with burnout, and provides strategies to manage and prevent it. These strategies include prioritizing sleep, taking breaks, practicing relaxation techniques, seeking professional or social support, and engaging in activities that light you up.
It also provides key takeaways for having a healthy relationship with yourself, such as taking time for yourself, practicing self-care, and setting boundaries.
By implementing these techniques, individuals can take the necessary steps to prevent and manage burnout in order to stay healthy and productive.
Resources for Support
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