This episode is all about how to break the yo-yo pattern and build consistency so you don't have to be thinking about this pattern again .
You will learn the 4 tips about breaking the dieting cycle and making sustainable lifestyle changes.
It provides key CLEAR takeaways such as embracing changes that work for you, setting realistic goals, practicing mindful eating, and getting support .
With these steps, individuals can create a plan for themselves that will help them stay motivated and make lasting lifestyle changes.
Resources for Support
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