I’m Katie Moran and this is the Artistic Spirit Podcast- your place for art, mental health, and spirituality. I’m here with Ryan Spence- a life and weight loss coach. He’s lost 130 pounds and has kept it off for 13 years. Now he’s helping others. He’s coached me and has changed my life. He’s helped me become more confident, with an audible difference in my voice.
Ryan talks about how he lost 130 pounds with small habits and sustainable change to keep it off for 13 years. Now he is on a mission to coach others through the process of self-love and sustainable change. Ryan has taught me how to accept myself as I am and how to become more confident.
Tips from Ryan
Ryan suggests everyone finds out their love language and gives themselves self-love in their love language. We recognize and prefer love in certain ways. We can use this to our benefit to show ourselves the love we deserve.
Emotional eating is when we self-soothe through eating. We eat to feel better, but it may not be a form of self-care or self-love. Ryan recommends working through emotions with a coach and finding the root causes of the emotions that condition bad habits. For emotional eating, he also suggests writing down what you eat and the emotions you feel when you eat to bring awareness to your habits.
Reminders from Ryan
Connect with Ryan Spence here.
This is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join my discord community for creatives: Creativille and one for suicide prevention.
