Description

I’m Katie Moran- an author, poet, advocate, creativity coach, and social entrepreneur. I am a sexual assault survivor and have PTSD from the experience. This is the Artistic Spirit Podcast, your place for art, mental health, and spirituality.  This episode is with Leah Jones- an author, poet, and mental health advocate. Her first book was a collection of poetry on mental health titled “Semi Colon;: Poetry To Take You Through a Journey Through Mental Health Awareness” and her second book on mental health awareness and workplace stress titled “Listen!”  

Leah started writing poetry as an outlet for healing. She recommends writing poetry or a gratitude list as a healthy coping mechanism and to overcome self-harm.

“I really do think that my poetry saved my life. And I want it to save other people's lives.” -Leah Jones

Here are some reminders from Leah:

• Your mental health and well-being are your priority
• Don’t compare yourself to edited photos on social media
• Point out the things you love about yourself
• Know the signs of when someone needs help and don’t be afraid to ask if someone you love is suicidal
• No job is worth your mental health
• Speak up when you are being bullied

If you have a goal to self-publish on Amazon, Leah suggests finding a supportive community, looking for instructions on Amazon, and googling any questions you have.

This is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join my discord community for creatives: Creativille.