Need to improve your self-care? Today we share six tips to be your physical and emotional best!
Welcome to Staying Real About Faith & Family, where you can get real about life without resistance. I’m Linda Goldfarb. Each week, Heather Greer and I offer personal insight to encourage transparent living from a biblical viewpoint with practical applications. Staying Real with the Holy Spirit’s leading is what we’re all about - we pray today’s episode blesses you.
First, let’s bring clarity to Self-care – self-care is not self-reliance. Caring for ourselves is not selfish; it’s being generous to our families – putting our oxygen mask on first helps us be good stewards to God’s calling on our lives – we all have callings – a friend, a sister, a brother, a mom, a dad, wife, husband, you get the picture.
Today we cover:
Physical Self-care - Water, Sleep, and Body
Emotional Self-care - Humor, Play, and Music
Today’s thought Consideration – Engaging in Self-Care isn’t Selfish. It’s being Generous to my family.
Romans 12:1 - Therefore I urge you brothers and sisters, in view of God's mercy, to offer your body as a living sacrifice, holy and pleasing to God, this is your true and proper worship.
LINKS
Linda's recommended -Motivational Waterbottle with Time Marker
Linda Goldfarb's article about The Many Stages of Sleep
Linda Goldfarb's article about Sleep Thieves
Linda Goldfarb's article Are You Sleep Deprived?
May YHWH bless you and keep you in all you do. Until next time, this is Linda Goldfarb and Heather staying real about Faith and Family.
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Award-winning author Heather Greer joins international speaker and award-winning author Linda Goldfarb each week as co-host.
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