Hello Everyone! In this brand new episode for 2023 we discuss our 2023 BJJ goals, as well as how to adjust your training to meet those goals as you age. Hope you enjoy!
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
