In this episode we are Grappling With SLEEP. Dr. Chris Hardy explains our circadian rhythm and how this 24 hour cycle effects your bodily health; including blood sugar regulation, recovery, stress cup and more. We discuss methods for improving sleep that will help with training recovery, and overall wellness. Also, Dr. Hardy goes on a rant about melatonin supplementation and why daylight savings times is not good for some peoples health.
At the end of this episode Dr. Hardy answers a couple questions regarding how PTSD/childhood trauma can affect sleep, how overall wellness affects a sports mindset, and how to become comfortable in pressure filled situations.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
