Hey hey, we are here in episode 52 just free flowing. Chris and Bill start off discussing the recent Mikey Musumeci ONE Championship match where he destroys his opponents leg, then hop over to a recent YT about TRT advantages, refeeding post-training and its affect on sleep, creatine possibly causing cramping and it's benefits, plus advice on becoming more aggressive in sparring.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
