Today we talk about how people are working out incorrectly to gain true grappling/athletic strength. We aim to build strength and longevity with our workouts. We also talk about lower back pain and the anxiety of disappointing our teammates and coaches.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
