If you have ADHD, or have ever thought you might, this episode could be very insightful for you! I start things off with a brief synopsis of the book Scattered Minds by Gabor Mate. After that we go on to discuss ways to address and manage ADHD in children, teens and adults.
I then speak about the benefits of exposure therapy in regards to getting out of your comfort zone and how that directly applies to me personally right now as I venture back into the world of dating!
