Therapy has this big stigma around it that like if you go to therapy, you are crazy and you're weak.
Most people that are going to therapy are not weak because they know they need some help. I think it’s really strong and courageous that they are putting themselves out there and actually going for it.
Every day we wake up; we have something to learn and something that we can grow from. God's plan is greater than we could ever imagine. So this is my belief, my journey, and why I believe in it.
The biggest took away and the biggest thing I learned about myself in therapy, is I was struggling with being a perfectionist. My standards for myself and my child were so high, not realistic, I felt like I was failing every day, all day long.
In this episode, I share my journey through therapy & how it has helped me become a better mom, wife & woman. I share the NUMBER ONE TIP I LEARNED & how it will help you as well! We are not meant to do life alone. Listen to my story here.
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Listen to Episode 5
