On this episode I had the pleasure of being joined by my good friend & colleague Luke French.
Luke is a personal trainer based in Tunbridge Wells who has what I can only describe as a thirst for knowledge. His passion for his work is undeniable & the results his clients have experienced is testament to that.
During this 45-minute chat we delve into:
- His struggles with an eating disorder
- What it means to achieve 'success'
- His non-negotiables for well-being
- Building discipline
- What he sees people getting wrong with their health & fitness.
- Exercise mechanics
I really enjoyed this conversation & I'm certain that you'll enjoy listening & learn a lot from it!
Connect with Luke:
Website
Instagram
PT Education
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com
