On this episode I talk with Matt Gaston - a close friend who I met during my time out in Washington D.C.
Matt holds a masters degree in public health & is currently a teacher/athletic director as well as a part time chef.
We covered a broad variety of topics including how to deal with the uncertainty of life, the value of showing up for others, the importance of learning from your failures, & practicing self care.
Be sure to check out my website www.clpersonaltraining.com, where you’ll find my blog, information about my personal training & online coaching, and a free 5 minute, follow-along mobility flow.
Connect with Matt
Instagram | www.instagram.com/eatsapphire/
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com
