In this episode we are going to tell a story that relates to how you get unstuck in life. We will share the challenges we’ve been through and how we got through it. And give a few tips to get you moving.
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Sometimes, we get stuck in our old routines that have become habits. So, how do we get unstuck? We connect a new behavior to as many areas of the brain as possible which helps to develop new neural pathways. For me, running used to be a habit; I did it each day without thinking. But it is not simply a single action that can get you unstuck, you have to repeat it and involve as many of your senses as possible to create “stickiness” that helps form neural pathways. Trying new things can be frightening but you must open up your mind to the simple things that you can do in order to have and build confidence. This is called neuroplasticity. Begin by selecting an activity that is new, challenging and important to you. Commit yourself to engaging in the exercise as frequently as you can. You can further your neuroplastic change if you also eat a healthy diet, exercise regularly and connect with others. Remember, it is the choices we make that make us.
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