Host's Note: To watch this interview instead, check out the YouTube video.
This episode features our guest, Amy Guerrero, of Regulate With Amy and The School of Regulation - helping trauma survivors find healing by regulating their nervous systems.
TOPICS COVERED:
- Her story - dysregulation in her body, early childhood abandonment, opening with plant medicine, drug/alcohol misuse, suicidality, understanding her brain/body connection
- Somatic experiencing and yoga practice
- The Autonomic Nervous System (ANS) and how the brain just wants us to survive
- What happens to the ANS during trauma
- Inflammation
- Coming back to safety inside
- Self-trust is foundational - moving from trusting the outside world to the inside self
- Freedom is your birthright
- Felt sense, body sensation, sensualism, and sexuality
- Practice savoring the moment - how it anchors the calm of the ventral state
- Regrooving the pathways of the brain
- You make sense
GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Dr. Gabor Mate - https://drgabormate.com/
2. Louise Hay - https://www.louisehay.com/
3. The Body Keeps the Score (author: Bessel van der Kolk)
4. Yoga practice
5. Daily grounding by walking the beach barefoot
FOR MORE INFO ABOUT OUR GUEST:
1. Regulate with Amy - https://www.regulatewithamy.com/
2. School of Regulation - https://www.schoolofregulation.com/
3. IG - https://www.instagram.com/regulatewithamy/?hl=en
Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #regulate #ans #nervoussystem #freedom #safety #somaticexperiencing #yoga #inflammation #sensation #sensuality #selftrust #feltsense #noticing #awareness
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
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For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
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www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
