Have you ever experimented with what rest feels the best, when?
This may be a bizarre idea so think about it like this…You have a very custom, individualized sweet spot for everything in your life. You have your favorite order of coffee, go-to playlist, and what I’m willing to bet is a very specific idea of what would be the best vacation ever.
Your mind, emotions, and physical body are all uniquely interconnected and respond distinctly to a wide array of variables in every single circumstance.
So when you need physical, mental, or emotional rest, you are getting a variety of signals to help you know what recipe of rest will be best for where you are *right* then.
In today’s podcast, there’s an example of my real life rest experiment - It may be something worth trying in your life this weekend.
This is the art and skill set of coaching. Imagine being able to help those you lead, those you work with, those you work for - imagine helping them take inspired action towards your shared goals. Imagine if it was easy to communicate with them and imagine if creating alignment was simple. That's exactly what I teach in The Leader's Coaching Mentorship. Want to learn more? Click here (tarahkeech.com) to book a discovery consult with me - you'll share your situation, I'll A your Q's and share more, and together we'll make a plan for your next steps and how you can use coaching skills to get there.
