Ever want to get into your flow state or relax your mind? This quick exercise helps you through progressive body relaxation and awareness. When you’re aware of your body your mind can release the mental noise and tension you’re carrying, which helps you tune into your true emotions and allows you to fully embody your zone of genius.
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This is the art and skill set of coaching. Imagine being able to help those you lead, those you work with, those you work for - imagine helping them take inspired action towards your shared goals. Imagine if it was easy to communicate with them and imagine if creating alignment was simple. That's exactly what I teach in The Leader's Coaching Mentorship. Want to learn more? Click here (tarahkeech.com) to book a discovery consult with me - you'll share your situation, I'll A your Q's and share more, and together we'll make a plan for your next steps and how you can use coaching skills to get there.
