Do you struggle with your sleep? Waking up in the night or having trouble falling asleep?
With sleep being one of the MOST IMPORTANT pillars of our long term health, it’s vital that we pay attention and do what we can to improve this part of our life.
So, if you want to get off the sleep medications and learn how to “heal your sleep naturally”, this episode is for you!
In this episode we dive into:
Mollie McGlocklin is the creator of “Sleep is a Skill” and the host of “The Sleep is a Skill Podcast”. Sleep is a skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she greeted what she couldn’t find - a place to go to learn the skill set of sleep.
With a background in behavioral change from The Nonverbal Group, Mollie became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between life with sleep and without, she’s not dedicated her life to sharing the forgotten skill set of sleep.
Website: https://www.sleepisaskill.com/
Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/molliemcglocklin
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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